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Diogo Monteiro

Diogo Monteiro

Head Coach / Owner

Diogo Monteiro in addition to Head Coach in addition to multiple formations is one of the few in Portugal with the title of Coach L3. This is the highest training within the pedagogical structure of the Crossfit brand.


10+ Years


Crossfit Level 3 Certified Trainer, British Weightlifting Coaching Level 1 & Level 2, British Weightlifting Instructing Level 1 & Level 2, CrossFit Gymnastics, OLF EK Kettlebells, Lifetime Diploma Personal Trainer Level 3, Lifetime Certificate Personal Trainer Level 3, CEFAD Personal Trainer, Licenciatura in Business Management, ARU University, CrossFit Competitors, Conjugate Methods Certified.


Physical Condition Expert, Functional Training, Adapted Nutrition, Specific Programming, Sports Specific Training, Strength & Conditioning, Extensive experience in group and individual coaching, Weightlifting


CrossFit, Surf, MMA


Film aficionado, specialist in Portuguese sweets and food (Including the fantastic Pizza and Sushi) and finally training.

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