Synergy 1: 1 Online Coaching April 20, 2020 No Comments Trying to remain positive and optimistic during times of crisis can be a challenge, but it is crucial for your mental well-being and immune system Read More »
5 Reasons why you should do strength training. March 28, 2020 No Comments If you want to have bigger Biceps or have a belly with a Six Pack, strength training will be essential to achieve these goals. Yet, Read More »
Interview with Diogo Monteiro March 28, 2020 No Comments Being a reference in the world of Crossfit, Diogo Monteiro has extensive experience as a Personal Trainer and manager of large chains in this sector. Read More »
8 reasons why you should try CrossFit March 27, 2020 No Comments Many people wonder about CrossFit. Usually people look at what happens inside a 'CrossFit Box' and think it’s too much Read More »
Why is CrossFit addictive? May 31, 2019 No Comments If you know someone who practices Crossfit already You must have heard this person say that Crossfit is absolutely addictive and That there's nothing better. Read More »
And if I can not? April 9, 2019 No Comments There are two very funny things that Crossfit has taught me over the past 3 years, the first was to stop saying no Read More »
Vânia Duarte March 27, 2019 No Comments Hi, I'm Vânia, I'm 33 years old, I work as a Web Designer, I'm the author of a blog, a volunteer in an animal association and a student of Read More »
Train like a girl March 27, 2019 No Comments Do you know that expression "Don't be a girl", which was used a lot when a boy cried? Whenever I think of her and look at the women in our Read More »
Vasco Duarte March 27, 2019 No Comments My name is Vasco, I am 25 years old, I work as a freelance Web Designer, I am a basketball coach and I am currently Read More »
This Crossfit thing March 12, 2019 No Comments I confess, there are times when I look at the WOD and wonder why the hell did I get into this Crossfit thing. And no, no Read More »