Trying to remain positive and optimistic during times of crisis can be a challenge, but it is crucial for your mental well-being and immune system

If you want to have bigger Biceps or have a belly with a Six Pack, strength training will be essential to achieve these goals. Yet,

Being a reference in the world of Crossfit, Diogo Monteiro has extensive experience as a Personal Trainer and manager of large chains in this sector.

Many people wonder about CrossFit. Usually people look at what happens inside a 'CrossFit Box' and think it’s too much

If you know someone who practices Crossfit already You must have heard this person say that Crossfit is absolutely addictive and That there's nothing better.

There are two very funny things that Crossfit has taught me over the past 3 years, the first was to stop saying no

Hi, I'm Vânia, I'm 33 years old, I work as a Web Designer, I'm the author of a blog, a volunteer in an animal association and a student of

Do you know that expression "Don't be a girl", which was used a lot when a boy cried? Whenever I think of her and look at the women in our

My name is Vasco, I am 25 years old, I work as a freelance Web Designer, I am a basketball coach and I am currently

I confess, there are times when I look at the WOD and wonder why the hell did I get into this Crossfit thing. And no, no